Friday 25th March 2022
Self-care is one of those buzzy phrases that we hear a lot these days.
A lot of people have the idea that self-care is an activity that requires a full-blown spa day with fluffy robes someone giving you a deep tissue massage.
While there is certainly nothing wrong with doing this, and in fact we would actively encourage it, self-care does not need to be a weekend away activity, and you don’t need to spend a lot of money to achieve it.
Self-care is about doing the little things to make yourself feel better and to look after yourself as you deserve.
Here are a few tips to help you care for yourself a little better as we head into the spring.
Give Your Diet A Makeover
Now, sometimes allowing yourself some self-care when it comes to your diet involves giving yourself the occasional naughty treat.
There is a lot to be said for having a chocolate bar when you really need one after a difficult day, for example. However, the NHS recommends that adults shouldn’t have more than 30 grams of sugar a day.
What’s more, self-care is also about giving your body what it needs. Diet plans often fail because people try to force themselves to eat things that they actively dislike but think are healthy.
If you want to start, and more importantly continue, eating better, think about what foods and recipes you enjoy that are good for you. Think about fish and grilled chicken.
Look at what you can do with fresh vegetables and fruit, which is much easier to find at this time of year. Your body and your tastebuds will thank you!
Look For Natural Ways To Soothe
Aches And Pains
When we are stressed and anxious, many of us have a bad habit of ignoring pain or other health issues because it is simply not convenient to do otherwise.
We tell ourselves that we will deal with that headache later, or we will stretch our muscles after work. We do not need to tell you that if you ignore these issues, they may worsen. And there is simply no need to push yourself to breaking point and live with the discomfort.
There are plenty of natural remedies and activities that can help ease pain and discomfort.
Yoga and meditation are both excellent choices, and CBD can really help. If you are looking for CBD oil UK, browse the excellent selection at thegoodlevel.com
Make Time For Yourself
We all know how tough the last couple of years have been on our mental health.
We have seen the news reports, and we all know people who have been struggling.
Making more time for yourself in your day is one of the best acts of self-care that you can do. Look at your timetable and identify a slot where you can step outside or go for a coffee. Something as simple as going for a walk before you start work for the day can make a huge difference to how you feel.
Even if you just ask your partner to look after the kids for an hour or two while you read a book, some time that is yours and yours alone is crucial.
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